Curly Kale
Health Benefits: Rich in vitamins A, C, and K, as well as minerals like calcium and manganese, curly kale is packed with antioxidants and anti-inflammatory compounds. It is known to support immunity, heart health, bone strength, eye health, and healthy digestion, while also helping to regulate blood pressure and cholesterol. Its high fiber and low calorie content make it ideal for weight management and gut health.
Flavor: Curly kale has a mild, slightly earthy taste, with a subtle nutty bitterness. The leaves retain a fresh crispness when raw and become tender with a sweeter, almost grassy flavor when cooked.
Use: Enjoy curly kale raw in salads or smoothies, lightly sautéed as a side, added to soups and stews, or baked into crispy chips. It can also be blended into dips, stirred into grain bowls, or used as a nutritious garnish for a variety of dishes.
Hydroponic Garden
Fresh From Our In-Store Hydroponic Garden: Enjoy These Harvested-to-Table Favorites
Greens
Health Benefits: Nutrient-dense and rich in vitamins A, C, K, folate, and minerals like iron and calcium. Greens support immunity, heart health, bone strength, digestive function, and help reduce inflammation — traditionally used to nourish the blood, detoxify the body, and promote overall vitality.
Flavor: Ranges from mild, earthy, and sweet (like spinach or chard) to peppery, robust, or slightly bitter (like arugula or mustard greens). Textures vary from tender to crisp, depending on the type.
Use: Enjoy raw in salads, smoothies, or wraps, or cooked in stir-fries, soups, stews, and sautés. Great in omelets, grain bowls, or baked into dishes like frittatas or casseroles. Can also be blended into pesto, sauces, or dips.
Korean Mint(Agastache Rugosa)
Health Benefits: Antibacterial, antiviral, and anti-inflammatory. Supports immunity, digestion, and respiratory health — traditionally used to relieve colds, calm the mind, and ease stress or stomach discomfort.
Flavor: Minty and sweet, with anise-like notes and a lightly spicy, floral aroma. Distinct from standard mint, with a bright, aromatic finish.
Use: Great in teas, salads, soups, or as a fragrant garnish for Korean dishes like ssambap. Also works well in herbal marinades, broths, or desserts. Use fresh or dried to add depth to both savory and sweet preparations.
Peppermint
Health Benefits: May assist with relieving digestive discomfort, headaches, and congestion. Demonstrates antimicrobial, anti-inflammatory, and antioxidant properties. Traditionally used to ease nausea, soothe sore muscles when used topically, and support respiratory health.
Flavor: Boldly minty and cooling with sweet undertones and a refreshing finish.
Use: Excellent for teas, desserts, chocolates, and syrups. Can be added to savory dishes, salads, fruit, and used as a garnish for both beverages and plated foods.
Sage
Health Benefits: Contains anti-inflammatory, antioxidant, and antimicrobial compounds. Traditionally used to enhance memory, support oral health, and soothe sore throats. May help with menopause symptoms and blood sugar regulation.
Flavor: Earthy, pine-like, and slightly peppery with hints of citrus and eucalyptus.
Use: Great in stuffings, poultry dishes, roasted vegetables, savory breads, and herb butters. Often used fresh or dried as a seasoning and to infuse oils or teas.
