Curly Kale
Health Benefits: Rich in vitamins A, C, and K, as well as minerals like calcium and manganese, curly kale is packed with antioxidants and anti-inflammatory compounds. It is known to support immunity, heart health, bone strength, eye health, and healthy digestion, while also helping to regulate blood pressure and cholesterol. Its high fiber and low calorie content make it ideal for weight management and gut health.
Flavor: Curly kale has a mild, slightly earthy taste, with a subtle nutty bitterness. The leaves retain a fresh crispness when raw and become tender with a sweeter, almost grassy flavor when cooked.
Use: Enjoy curly kale raw in salads or smoothies, lightly sautéed as a side, added to soups and stews, or baked into crispy chips. It can also be blended into dips, stirred into grain bowls, or used as a nutritious garnish for a variety of dishes.
Hydroponic Garden
Fresh From Our In-Store Hydroponic Garden: Enjoy These Harvested-to-Table Favorites
Greens
Health Benefits: Nutrient-dense and rich in vitamins A, C, K, folate, and minerals like iron and calcium. Greens support immunity, heart health, bone strength, digestive function, and help reduce inflammation — traditionally used to nourish the blood, detoxify the body, and promote overall vitality.
Flavor: Ranges from mild, earthy, and sweet (like spinach or chard) to peppery, robust, or slightly bitter (like arugula or mustard greens). Textures vary from tender to crisp, depending on the type.
Use: Enjoy raw in salads, smoothies, or wraps, or cooked in stir-fries, soups, stews, and sautés. Great in omelets, grain bowls, or baked into dishes like frittatas or casseroles. Can also be blended into pesto, sauces, or dips.
Korean Mint(Agastache Rugosa)
Health Benefits: Antibacterial, antiviral, and anti-inflammatory. Supports immunity, digestion, and respiratory health — traditionally used to relieve colds, calm the mind, and ease stress or stomach discomfort.
Flavor: Minty and sweet, with anise-like notes and a lightly spicy, floral aroma. Distinct from standard mint, with a bright, aromatic finish.
Use: Great in teas, salads, soups, or as a fragrant garnish for Korean dishes like ssambap. Also works well in herbal marinades, broths, or desserts. Use fresh or dried to add depth to both savory and sweet preparations.
Peppermint
Health Benefits: May assist with relieving digestive discomfort, headaches, and congestion. Demonstrates antimicrobial, anti-inflammatory, and antioxidant properties. Traditionally used to ease nausea, soothe sore muscles when used topically, and support respiratory health.
Flavor: Boldly minty and cooling with sweet undertones and a refreshing finish.
Use: Excellent for teas, desserts, chocolates, and syrups. Can be added to savory dishes, salads, fruit, and used as a garnish for both beverages and plated foods.
Thai Basil
Health Benefits: Antioxidant, anti-inflammatory, antibacterial, and antiviral. Rich in vitamins A, C, and K with notable phenolic and flavonoid content. Traditionally used to support digestion, ease stomach discomfort, calm coughs and colds, and potentially encourage heart and immune health. Current research highlights its strong free radical scavenging and mild antithrombotic (blood-thinning) properties.
Flavor: Spicy, sweet, with distinct licorice or anise undertones and a slightly peppery, refreshing aroma—more assertive and complex than sweet basil.
Use: Excellent in Southeast Asian curries, stir-fries, salads, and noodle soups. Brightens dipping sauces and shines as a garnish for meats, seafood, spring rolls, or cold beverages. Use fresh to preserve its aromatic oils and vibrant color, adding at the end of cooking for best flavor.
Oakleaf Lettuce
Health Benefits: Antioxidant-rich and anti-inflammatory, with vitamins A, C, K, folate, and potassium. Supports hydration, digestion, immune function, and heart health. Low in calories, high in fiber—great for weight management and overall wellness.
Flavor: Mild, tender, slightly sweet with delicate, crisp leaves. The texture is soft and almost buttery—less bitter than romaine, with subtle grassy notes and no sharp aftertaste.
Use: Best fresh in salads, wraps, or sandwiches. Pairs well with fruits, nuts, cheeses, and light vinaigrettes. Use as a final garnish for soups or warm dishes—add just before serving to maintain crunch and freshness.
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Perilla Leaves
Health Benefits: Antioxidant and anti-inflammatory. High in vitamins A, C, E, and minerals like calcium, iron, and magnesium. Supports immune health, aids digestion, eases respiratory symptoms, and may reduce inflammation from allergies or arthritis. Some varieties offer omega-3s for heart and cholesterol support.
Flavor: Bright, grassy, and lightly spicy with hints of anise and mint. More assertive than lettuce, milder than mint or cilantro.
Use: Common in Korean and Japanese dishes—ideal for wrapping grilled meats, topping rice bowls, or adding to salads, sushi, and pickles. Adds a fresh, herbal lift to soups and noodle dishes. Use fresh or lightly pickled; best added just before serving to preserve its bold flavor and tender texture.
Sage
Health Benefits: Contains anti-inflammatory, antioxidant, and antimicrobial compounds. Traditionally used to enhance memory, support oral health, and soothe sore throats. May help with menopause symptoms and blood sugar regulation.
Flavor: Earthy, pine-like, and slightly peppery with hints of citrus and eucalyptus.
Use: Great in stuffings, poultry dishes, roasted vegetables, savory breads, and herb butters. Often used fresh or dried as a seasoning and to infuse oils or teas.
Basil
Health Benefits: Antioxidant, anti-inflammatory, and antimicrobial. Rich in vitamins K and A, essential oils, and flavonoids. Traditionally used to aid digestion, soothe stomach discomfort, and support immune and heart health. May reduce oxidative stress and provide mild adaptogenic effects.
Flavor: Sweet and slightly peppery, with hints of clove and anise. Fresh, green aroma that’s subtle and highly versatile.
Use: Key herb in Mediterranean cuisine—perfect for pestos, pastas, tomato sauces, and Caprese salads. Enhances sandwiches, eggs, grilled meats, and dressings. Great in teas, lemonades, fruit salads, or paired with berries in desserts. Add fresh at the end of cooking to preserve its aroma and color.
Lemon Mint
Health Benefits: Antioxidant, anti-inflammatory, and antibacterial. Rich in vitamins A and C, folate, iron, calcium, and potassium. Aids digestion, eases bloating, supports respiratory health, and helps fight colds. Traditionally used to calm the stomach and refresh the senses.
Flavor: Bright and citrusy, with a sweet lemony scent and gentle minty undertone. Lighter and more aromatic than regular mint.
Use: Great fresh in fruit salads, tabbouleh, cocktails, teas, and desserts. Adds zest to dips, yogurt, vinaigrettes, and infused water. Use fresh and add just before serving to preserve its vibrant flavor and fragrance.